How To Create Better Habits That Stick

We all struggle to change bad habits for good ones Whatever the habit is that is no longer serving you, it can be changed. Willpower is a great asset, but you may repeat a bad habit even though your rational mind really doesn’t like it. The problem is, people think that they need willpower and…

What Is Neuroplasticity?

Neuroplasticity is a term used to describe the brain’s ability to learn a new skill or reframe past learn behaviours. Remember that first driving lesson? So much to take in, the clutch, the steering wheel, changing gear, let alone navigating busy roads and roundabouts. Do you remember thinking it impossible and you would never be…