Poor sleep quality, trouble falling asleep, staying asleep or sleeping deeply? You may be suffering from insomnia.
Hypnosis for sleep will help you overcome insomnia and allow you to get a good night rest. Quite often not being able to sleep is when your body senses something that your mind does not – hypnosis and counselling can turn this around quickly.
Insomnia is a sleep disorder characterised by an inability to fall asleep or to stay asleep for as long as desired. It may be a sign or symptom of other medical or psychological disorders and can be extremely distressing for the sufferer, who is deprived of the rest they physically and mentally need. Insomnia can be caused by a wide variety of different factors, from pharmaceuticals and stimulants to hormonal changes or extremely stressful life events and trauma.
Hypnosis for sleep can help you relax, unwind and get the good quality deep sleep you need to be healthy, alert and fully functioning during waking hours.
Clinical sleep hypnosis gets to the root of the problem and influences the subconscious mind to either remove, replace or counteract the problem. In doing so, the mental ‘roadblocks’ to getting good sleep are neutralised. Hypnosis treatment itself is very relaxing and clients report dramatic improvements within one or two sessions.
Sleep disorders can occur as an isolated problem or in the context of mental health. In my experience sleep disorders are often triggered by an overstimulation of the nervous system. Mental stress can be triggered by an overwhelming workload, unresolved emotional conflicts and fears. Insomnia occurring with short-term symptoms can usually be solved in only a few sessions through the use of hypnosis for sleep.
Our hypnotherapy sessions for improved sleep and managing insomnia are tailored exactly to you. Before the hypnosis begins, we’ll discuss the underlying issues that prevent you from sleeping and then create a bespoke hypnosis session to help you relax.
We’ll also provide you with an audio recording of your tailored session, so that you can listen to it in future.
Looking forward to a restful night?
Contact Claire using the form or details below to discuss how we can help. Our advice is professional, discrete and fully confidential.