Explore hypnotherapy techniques with our video series

Ready to take a moment for yourself? Find a comfy space and explore our hypnotherapy videos below. These guided meditation videos will introduce you to the techniques of hypnotherapy and are an excellent resource for calming your mind of anxiety and worries.

These videos are best listened to through headphones, sat or laying down in a comfortable space where you’re unlikely to be disturbed.

Looking for a bespoke hypnotherapy session recording? Feel free to contact us to ask any questions you have about our hypnotherapy services.

Guided Hypnosis

Explore over 1300 self hypnosis sessions

Experience the calming, transformative power of professional self-hypnosis—whenever and wherever suits you. These expertly crafted hypnotherapy sessions have helped over a million people since 2003, and they’re backed by a simple promise: if you don’t love the way you feel afterwards, you’ll get your money back.

Stream sessions on your device, computer or through the easy-to-use app. Whether you’re looking to reduce stress, sleep better, or build confidence, there’s something for everyone.

Browse the full audio library now