How To Create Better Habits That Stick

We all struggle to change bad habits for good ones Whatever the habit is that is no longer serving you, it can be changed. Willpower is a great asset, but you may repeat a bad habit even though your rational mind really doesn’t like it. The problem is, people think that they need willpower and…

How does Hypnotherapy work?

Using hypnosis, we relax the conscious mind and gain access to the powerful inner mind, the subconscious. This is the part of the mind that we cannot access readily but stores our emotions, feelings, and memories and in order to get new, beneficial ideas to be accepted by the subconscious, we must relax the conscious…